Tips to Prevent Heart Disease

Features Tips to Prevent Heart Disease

10 Tips to Prevent Heart Disease And Stroke1.
Take responsibility for your health.
Cardiovascular disease is the major cause of death in America, accounting for 34 percent of deaths, many suddenly and almost all of them premature.
This is down from 40 percent just four decades ago, mainly due to treatment of common risk factors.
If you have diabetes, your risk increases dramatically.
The best prevention against heart disease and stroke is to understand the risks and treatment options.
The greatest risk is ignorance or misinformation.
The first step is to take responsibility for your health.
2.
Know your risks.
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